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Effective Strategies to Manage Holiday Stress

The holiday season is a time of year that brings joy, celebration, and togetherness. However, it can also be a busy time filled with the hustle and bustle of holiday…
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Coping with Seasonal Depression: Lifestyle Changes and Therapeutic Approaches

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of the year, often during the fall and winter months. SAD…
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Spravato: A New Treatment Option for Hard-to-Treat Depression

Spravato: A New Treatment Option for Hard-to-Treat Depression Introduction Depression is a tough condition that affects millions of people, making everyday life feel overwhelming. While many find relief through therapy…