For many, summer signals a chance to reset. Longer daylight hours, more flexible schedules, and increased opportunities for outdoor activities can make this season feel lighter and more manageable. But if you or someone you love experiences significantly low mood, fatigue, or a lack of motivation even during sunnier days, it could be a sign of something deeper.
If you’ve struggled with depressive symptoms, particularly those that haven’t responded well to antidepressant medication, summer might be the ideal time to consider starting Transcranial Magnetic Stimulation (TMS) treatment.
At APG Health, with offices in Downtown Orlando, we work with individuals seeking effective, non-invasive treatment options for depression and other mental health conditions year-round. And summer often offers an ideal environment to begin the healing process.
What Is TMS?
TMS therapy uses magnetic pulses to stimulate underactive areas of the brain involved in mood regulation. It’s FDA-approved for treatment-resistant depression, meaning it's typically recommended for people who haven't improved with medication alone.
This non-invasive procedure involves a series of treatment sessions, usually five days a week for four to six weeks. Each session takes about 20 to 40 minutes, and because TMS doesn’t involve medication, side effects are generally mild and limited to the scalp or head.
Why Summer Makes Sense for Starting TMS
While any time of year can be appropriate to begin TMS treatment, summer offers several unique advantages:
1. More Flexible Schedules
Many people take time off work, adjust their hours, or manage fewer obligations in the summer. This flexibility can make it easier to attend regular treatment sessions without the added pressure of a packed calendar.
If you're a student, teacher, or caregiver, summer may provide the breathing room you need to focus on your health without compromising daily responsibilities.
2. Supportive Environment for Energy and Mood
Increased exposure to sunlight can help regulate circadian rhythms and energy levels, especially for those who also experience seasonal affective disorder (SAD). While SAD is a type of depression most often associated with fall and winter, the improved environment in summer can help create momentum as you begin TMS therapy.
Getting outdoors, engaging in light exercise, and enjoying the natural boost from longer days can complement your treatment process.
3. Motivation for Change
The sense of renewal that often comes with summer can be a powerful motivator. Many individuals find themselves re-evaluating goals, routines, and health priorities during this time.
If you've been considering treatment options and putting them off due to weather, work, or mental exhaustion, the energy of the summer season might be the extra nudge you need.
4. Better Support for Daily Activities
It’s easier to implement healthy habits when the environment is more conducive. You may be more likely to:
- Take daily walks
- Prepare nutritious meals
- Socialize in low-stress settings
- Reflect on progress with a clear mindset
These small, daily changes can enhance the overall impact of TMS treatment, making it more effective and sustainable.
What to Expect During TMS Therapy
TMS is conducted in-office without the need for anesthesia or sedation. After a brief preparation, you’ll sit comfortably while the device delivers magnetic pulses to stimulate targeted brain areas.
Most patients are able to return to work or do their daily activities immediately afterward. As sessions progress, many report improvements in sleep, appetite, focus, and overall mood.
A Note on Side Effects
Unlike antidepressant medication, TMS therapy does not come with common systemic side effects like weight gain, sexual dysfunction, or gastrointestinal upset. The most commonly reported issues include mild scalp discomfort or lightheadedness, which typically diminish after the first few sessions.
Who Should Consider TMS?
TMS may be a good fit if you:
- Have tried at least one antidepressant without relief
- Prefer a non-medication approach
- Want to avoid systemic side effects
- Have a diagnosis of treatment-resistant depression
Your provider will assess your history, symptoms, and goals to determine if TMS is the right next step for your mental health and physical health needs.
Final Thoughts
Starting TMS treatment in the summer can align with the natural rhythms of renewal and growth this season brings. With longer days and more personal space to prioritize healing, now may be the best time to explore what’s possible.
If you’re ready to take the next step toward treating depression without medication, contact APG Health today. We’re here to guide you through your options and support you at every stage in Downtown Orlando.